Speaking Engagements:
Speaking is my passion, and I want to make sure we both enjoy our time together. I speak from my heart, driving home the take-away points. My delivery is non-conventional. I use creative analogies, examples from other cultures, and humor in an interactive approach. If you seek a different perspective from someone transplanted from a different culture and language, look no further. If you like someone authentic and far from boring, I am your person! For further information, email me the number of people anticipated, the date you're interested in booking, and the topic you'd like me to cover, or schedule a free consultation.
Coaching Options:
One on One Option:
Experience the difference with my one-on-one 6-week coaching program, where you are the center of my undivided attention, and focus of our hour spent together in person, via Zoom or over the phone. I leave the preference up to you. We will work on addressing your specific stress to bring you out from a survival mode into a thriving mode.
What You Get:
- Inventory of your situation with attention to detail to customize your plan of action
- I will teach you all the foundational pieces of quality self-care (sleep, exercise, nutrition, meditation/prayer and miscellaneous other stress management tools)
- You will become bullet-proof against your biggest triggers
- I will teach you how to handle stress in your most important relationships with poise, so you can navigate difficult scenarios with less stress
- You will gain confidence in addressing stressful situations at work, home or other areas
What You Will Experience:
- You will experience a renewed sense of self, with more appreciation for who you are
- Others will start seeing you as happier, more competent, and a beautiful human being
- Don’t be surprised, if you start seeing life in brighter colors, and discover your deeply buried passions for things and matters dear to your heart -- instead of the old barely making it through the day
- The loads of laundry, piles of dirty dishes, and other physical and mental clutter will lessen, and your attitude towards them will also shift for the better
- YOU will regain control over your schedule
- Money matters will no longer frighten you
- You will gain a friend, a cheerleader, a guide, and an accountability partner, who will support you all the way through your transition to a better, happier and more confident self
Group Coaching:
If you like small groups, you will love this package! You will grow your ability to make your stress your friend, not your enemy side-by-side with a few other individuals with similar struggles. Each of the six sessions will be guided by me personally. You will also have the unique opportunity to learn from each other, and to appreciate your struggle is not yours alone. You will create new bonds or strengthen the existing ones with friends and acquaintances.
What You Get:
- I will teach you the foundational pieces of quality self-care (sleep, exercise, nutrition, meditation/prayer and miscellaneous other stress management tools) and self-love
- You will become bullet-proof against your biggest triggers
- I will teach you how to handle stress in your most important relationships with poise, so you can navigate difficult scenarios with less stress
- You will gain confidence in addressing stressful situations at work, home or other areas
What You Will Experience:
- You will experience renewed sense of self, with more appreciation for who you are
- Others will start seeing you as a happier, more competent, and beautiful human being
- Don’t be surprised, if you start seeing life in brighter colors, and will discover your deeply buried passions for things and matters dear to you heart, instead of the old barely making it through the day
- The loads of laundry, piles of dirty dishes, and other physical and mental clutter will lessen, and your attitude towards them will also shift for better
- YOU will regain control over your schedule
- Money matters will no longer frighten you
- You will gain new friends, cheerleaders, accountability partners, and a guide who will support you all the way through your transition to a better, happier, and more confident self
Working with Your Business or Organization:
Whether your organization is new or established, you can benefit from hiring a stress coach. There are plenty of challenges that add stress to running a business or organization:
- staff turn-over
- illnesses
- child-care issues
- customer service issues
- product challenges
- poor communication to or from staff and/or business partners
This list doesn't even account for everyone having their own personal lives and those challenges! How do you make everything flow better and minimize hiccups? Addressing personal and professional stress will strengthen your brand and solidify your internal and external branding efforts.
Schedule a free consultation to learn more today!
What to Expect When Working with Me
Before we start working together, I want to ensure I am able to help you with your concerns and that we “gel” well. I am sure you were in a situation at some point, where you wanted to hire someone for their services, but then you realized you were mismatched in personalities, or something about that person rubbed you the wrong way. It is completely normal for us to prefer certain personalities over other ones. And hiring someone to help you with very personal things requires a certain level of ease with the expert you are hoping to invite into your world.
I am not a therapist, nor do I specialize in addictions. I am not a counselor or a financial planner either. This is why my complimentary discovery session is so vital for both parties. For you to discover if you would like to work with me. I will ask some questions about you, your situation, and your expectations. I will also cover pricing and discuss options suitable for you. This will help to determine if I am the right fit for your needs. Not every inquiring individual is automatically accepted. I have referred some inquirers to other professionals that I feel would better serve their needs.
You will then be asked to take the four-part assessment to help me understand you better. The results of the assessment will be shared with you. I may have you take additional assessments, as well.
Based on your results I will propose a plan, that you will have a chance to discuss and tweak before we begin implementation. Once the proposal is finalized, a contract will be signed, and payment secured. From there, we will get to work one on one in a scheduled weekly session. You will dictate the pace and the focus of each session. Some assignments will be given to complete, and others for practice.
These weekly sessions can be done in person, over the phone, or via Skype, Zoom or Messenger.
Would you like to learn more? Schedule a free consultation and I will answer all your questions!
If you are interested in group coaching, you will not complete all the quizzes. However, some will still be given to you, as it will help you understand yourself.
The group format is aimed at having no more than six participants at any given time. Exceptions can be made, based on individual circumstances. The point is to protect each participant's privacy, and allow each person to feel relaxed enough to share their life without feeling exposed, or outnumbered.
The group meets for six weeks at the beginner’s level. Depending on each individual's needs, the participants may wish to advance together to the next level together, or to conclude the coaching at that point, with the option to resume at a later date.
Would you like to learn more? Schedule a free consultation and I will answer all your questions!
For speaking engagements and working with businesses or organizations, the process is highly customized, consisting of finding out the needs and the expectations of each organization, as well as the target audience, budget and time frame. Due to the high amount of customization, scheduling a meeting to discuss all the details works best.
Feedback from Organizers and Participants:
"You were very pleasant and accommodating, easy to work with."
"Very interesting. Wish we had more time."
"Delivery was great. Kept our interest the whole time."
"Great presentation. Want to hear more."